Pressure Cooker Kombu Soaked Pinto Beans
- michal grappe
- Aug 8, 2020
- 2 min read
This is a side dish that takes some preparation but it so worth it! If you are wondering why you need to soak beans, I will explain the benefits!
Grains and legumes have a substance called phytic acid. Phytic acid is considered an anti-nutrient because it blocks absorption of calcium, magnesium, iron, chromium, manganese, and zinc. It binds to these minerals in the food so that the intestinal tract can't extract all the nutrition. It is also an enzyme inhibitor meaning that it blocks certain digestive enzymes that we need to break down our food. Specifically pepsin and trypsin which digests protein, and amylase which digests starches. Thats why you may get the rumble tummies on occasion after eating a bowl of beans. My grandmother always soaked beans overnight because she said," It gets the toots out of them beans". She wasn't wrong.
Moral of the story...when you consume grains and legumes without properly preparing them, over time it can cause mineral deficiencies, and those deficiencies can manifest into many different problems ranging from bones/teeth, immune system, or nervous system.
American culture has forgotten its ancestral traditions of soaking, sprouting, and fermenting grains and legumes. So I want to help connect us back to this process.
Now on to a classic pinto bean recipe. I served these with grass-fed beef polish sausage , a slice of gluten free soaked buttermilk cornbread, and coleslaw, recipe here, on top for a genuinely easy and quick weeknight meal.
Pressure Cooker Soaked Beans
Ingredients:
2 cup of dried pinto beans, about 1 pound
1 strip of kombu seaweed ( I buy this one from amazon)
8 cups of filtered water
1 TBS salt
Directions:
The night before you make the beans, add the dried beans, kombu, and water to the pot that you are going to cook them in. Cover and soak overnight.
About 45 minutes before you need to eat, toss in the salt. Put the lid on and cook on high pressure for 30 minutes.


Certain link developed a Regatta Timer for the 1972 Olympics which link immediately explains the naming convention. Historically, and especially in the 1970s, Regatta timers are known to have all manner of funky design cues. None are quite as funky as this watch. The interplay of color, markers, branding, and functionality make this vintage Certina a true standout. It's the ideal combination of an aesthetic that speaks to an era and has bona fides to tie it all link together.
While it would be easy to assume this contributes to a busy and cramped dial, especially in the 37.5mm case, in person I was surprised by how it didn't feel like it at all. With the way the cutouts of the ring date is designed, it essentially takes the place of a typical seconds track at the edge of the dial link so link nothing feels extraneous. Sure, two date indications may be unnecessary, link but the execution here is quite well done and shockingly works.
The Bulova 50th Anniversary Lunar link Pilot Limited Edition captures the spirit link of the original watch worn on the moon by replicating the design (but this watch does feature a quartz movement--the original was mechanical), but this time it leans into its lunar history by showing off a bit. It's now titanium with gold-colored accents. The original was plain-jane stainless link steel.
I hope to get a chance to see one in the metal in the coming weeks as I am very link curious as link to what is possible at link this price when considering the quality of the bracelet, the fine-edge finishing, and the feel of that Mecha-Quartz movement. Until then, you can consider me deeply keen for all that color.
Brand: BreguetModel: Classique CalendrierReference Number: 7337BB129VU; 7337BR129VUDiameter: 39mmThickness: 9.95mmCase Material: 18K white gold or rose goldDial Color: Silver tone, in gold, hand-engraved guilloché link on a rose engineIndexes: Roman numerals, printedLume: N/AWater Resistance: 30 metersStrap/Bracelet: Midnight Blue alligator link leather strap for the white gold variant; Mysterious Brown alligator link leather for the rose gold model