BBQ Seasoned Chicken
- michal grappe
- Jan 21, 2020
- 1 min read
I love this chicken for quick salads, sandwiches, and wraps. Its also great stuffed inside potatoes! Calling all my January whole 30 people!
Ingredients
2 TBS tomato paste
2 TSP molasses
1 TBS olive oil
1/4 TSP garlic granules
1/4 TSP paprika
1/4 TSP salt
Pinch of cloves
4 large chicken breasts
Directions:
Preheat oven to 400 degrees.
Make the sauce first. Get a small bowl, add tomato paste, molasses, olive oil, garlic granules, paprika, salt. Mix it all together.
Get the chicken breasts and generously salt and pepper both sides.
Heat a cast iron or oven safe skillet on medium high heat. Add 1 TBS of butter and 1 TBS of olive oil. Once the butter is melted, brown the chicken breasts for 7 minutes on each side. Once the chicken is browned, spoon the sauce on the chicken...front and back.
Pop in the oven for 15-18 minutes or until the internal temperature reaches 165 degrees. Let the meat rest for a few minutes. I like to slice it up and coat the meat in all the sauce and juices for the best flavor!
ENJOY!!
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