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BBQ Seasoned Chicken

I love this chicken for quick salads, sandwiches, and wraps. Its also great stuffed inside potatoes! Calling all my January whole 30 people!


2 TBS tomato paste

2 TSP molasses

1 TBS olive oil

1/4 TSP garlic granules

1/4 TSP paprika

1/4 TSP salt

Pinch of cloves

4 large chicken breasts


Preheat oven to 400 degrees.

Make the sauce first. Get a small bowl, add tomato paste, molasses, olive oil, garlic granules, paprika, salt. Mix it all together.

Get the chicken breasts and generously salt and pepper both sides.

Heat a cast iron or oven safe skillet on medium high heat. Add 1 TBS of butter and 1 TBS of olive oil. Once the butter is melted, brown the chicken breasts for 7 minutes on each side. Once the chicken is browned, spoon the sauce on the chicken...front and back.

Pop in the oven for 15-18 minutes or until the internal temperature reaches 165 degrees. Let the meat rest for a few minutes. I like to slice it up and coat the meat in all the sauce and juices for the best flavor!



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